Why practicing Hatha Yoga is a great stress reliever.

Chronic headaches, Stiff neck and shoulders, stomach problems, high blood pressure, irritability?  All consequences of STRESS! 
The term Hatha has been translated as Ha = sun and tha = moon,  meaning the balancing of opposites, or as it relates to us - balancing of body, mind, and spirit.
Hatha Yoga consists of stretching and twisting the body in combination with deep synchronized breathing to help the body loosen up tight strained muscles, stretch the spinal column and relieving stress on the discs and joints. The muscles are stretched out releasing the toxins in the body.
On a physical level, yoga will increase strength, flexibility, improve posture, and enhance circulation. But it will also reduce stress levels by the process of healing and cleansing the mind along with healing the body. Yoga views the body as having a physical and also an energetic layer, and the various postures and breathing exercises were designed to open up the energy flow throughout the mind and body by opening of blockages and bringing the body back to its natural state.
In our busy lives, we are all subject to a lot of physical and mental stress. Yoga can reduce stress and tension through asanas (postures), Pranayama (breathing exercises) and through meditation.  Yoga will help bring your body and mind back to ease.