Hot Yoga is a blog dedicated to information about the benefits of practicing Hot Yoga and Yoga in general. The blog discusses the benefits of asanas - postures, Pranayama - breathing techniques, Bandhas and Mudras. It also discusses the philosophy of Yoga. Roy Gowans is the owner of Holistic BodyWorx, a Hot Yoga and Pilates studio in Mississauga, Ontario. Website - www.holisticbodyworx.ca
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