Blog Top list

Top Blog Area

Health blogs

Saturday, July 9, 2011

Matyasana – Fish Pose

The fish pose is wonderful asana that affects our health positively in so many ways. This pose stretches the intestines and helps with all abdominal ailments. It is a wonderful posture for your lungs. It helps to improve asthma, and relieve chest ailments such as bronchitis. It regulates the function of the thyroid gland and stimulates the thymus boosting the immune response.